One question you might be asking yourself is how many calories does rowing burn? This article will explain the answer. Although rowing is not a strenuous exercise, it can burn quite a few calories. How many calories you burn when rowing will depends on a number of factors including your age, health, and level of intensity. The center for disease control and prevention has simplified the calculations by identifying the number of calories burned during rowing at various effort levels, such as moderate to vigorous. However, there are tools available to make more precise estimations, such as formulas that have MET values for different types of exercises. The MET values show the intensity of the workout.
When exercising, proper technique is very important. It can save you from injuries and maximize your workout time. Proper technique involves sitting upright with your arms straight, your back slightly arched, and your shins slightly bent. Your core and knees should be flexed and your torso should be braced. Your arms should be parallel with your thighs and your back should be almost vertical. Your feet should be close to the ground while your thighs are extended. Lean backward to push and pull with your legs.
The exact number of calories burned by rowing varies depending on your age, gender, health status, and exercise intensity. However, if you row hard, you can expect to burn about 2,500 calories per hour. You can increase the intensity of your workouts, increase the length of time that you spend rowing, and decrease your caloric intake. Those results can lead to weight loss, so make sure you eat properly.
The Harvard Medical School says that a 155-pound rower will burn between 520 and 632 calories per hour of moderate intensity. By contrast, a 230-pound rower will burn about 2,500 calories per hour at a vigorous pace. Moreover, rowers can use calorie calculators for other types of physical activities, too, including weightlifting combined with rowing. And you may want to include rowing as part of your strength-training program.
Depending on the intensity of the workout, rowing is one of the most effective exercises for weight loss. Rowing utilizes all of the body’s muscles, and a moderate level of intensity can burn up to 336 calories in 30 minutes. However, if you’re aiming to burn fat quickly, a moderate-level rowing session can burn about 168 calories. Moreover, you’ll be strengthening muscles, increasing your cardiovascular capacity, and reducing your body fat percentage.
Rowing is also one of the best cardiovascular exercises you can use in the comfort of your home gym. The exercise is safe and effective, and it will help you get into shape and lose weight. As with most forms of cardio, the more you row, the more calories you’ll burn.
A rowing machine can be a good option for burning calories, and you can easily learn proper form by hiring a trainer. The benefits of rowing machines are many – they give you a full body workout and are less strenuous than a run. Whether you’re trying to burn fat or just want to burn calories, rowing is an excellent exercise for both bodybuilding and cardio-vascular exercise.