Elliptical trainers are among the most popular types of exercise machines today. People love the advantages that come with using this equipment. The movement is repetitive and requires a consistent motion. This provides a good form of cardiovascular exercise that burns calories and fat. If you are interested in losing some weight, here are some reasons why you should consider using an elliptical trainer for weight loss.
To begin with, elliptical trainers are much easier to get into than a treadmill. The seats are designed to be comfortable and low impact. This allows you to concentrate on the actions without feeling any stress on your body. When you walk on a treadmill, your knees and hips will be subjected to strong forces while you are moving the piece of equipment.
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Another reason why people choose elliptical trainers over treadmills is because of the incline feature offered. Elliptical trainers provide a much longer (lengthier) stride length than a treadmill which helps to burn more calories and fat. You can increase your incline by adjusting the seat height of the machine.
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Elliptical trainers also provide a higher level of stability compared to running on a regular surface. Your feet never leave the foot pedals of an elliptical trainer which limits the amount of shock that you experience during your workout. When you ride, your body moves sideways and the moment you take your foot off the pedal, your body moves back towards the original position. This causes the impact of your body weight to be distributed across your joints resulting in lessened pressure on different joints.
If you are thinking about purchasing an elliptical trainer, there are several factors that you need to keep in mind. Firstly, it is important that you pick the right size for your frame. Most Elliptical machines have one of three sizes of seat/foot plates. The larger the plate size, the more expensive the machine will be. The most common types of Elliptical Trainers are those that are powered by one or two motors; these tend to be less expensive but may not hold up as well to heavy use.
Ellipticals are perfect for using at home to help get in shape, lose weight, and stay healthy. They are low-impact, comfortable, and provide a full body workout. Since ellipticals are low impact machines, many doctors have approved of them for use in rehabilitation programs. Many ellipticals include some type of heart monitor to give you an idea of your heart rate and burn calories. Ellipticals provide a full body workout that includes the core muscles needed for a solid physical fitness routine.